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Resources
Practical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. No catch - just high-impact support for high performers & purpose-driven humans ready to grow. Enjoy!
🥇Most Popular
My Blueprint to Becoming a Top Voice is a 63-page guidebook which walks through 10 of my LinkedIn posts, along with thought leadership themes and practical exercises, designed to help you:
🙌 Deeply connect with your audience
🙌 Build your personal brand
🙌 Adopt a growth-oriented mindset
🙌 Influence others to support your mission
🙌 Break through your upper limit in your career or business
… by using the power of your mind and your words.
🎥 Videos & Mini Trainings
Founder Resilience Masterclass
This is a 60 minute workshop I ran with Gary Allen, CEO of Enabled.vip and winner of the Red Hat Impact Prize at the Ethical Enterprise Conference. In the session, I shared practical ways to avoid falling into the burnout trap and strategies shared through lived experiences which can help founders get their business to the next milestone with a level head.
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This is the full, award-winning 10-module training course I put together with the support of an amazing advisory board at Linkmate, coaching hundreds of passionate volunteers in the principles of peer support to care for the community. Use this resource to better establish healthy boundaries in your life, practice quality self-care and learn how to meaningfully support the people around you.
In this 60-minute guest lecture at the Wade Institute of Entrepreneurship (University of Melbourne), I share my personal journey of building Linkmate into an award-winning social enterprise, the mindset hurdles I faced along the way like fear of failure, imposter syndrome and burnout - and the practices that helped me build resilience and adopt a growth mindset. You’ll hear real stories from the entrepreneurial frontlines, insights on balancing mental health with high performance and practical strategies you can apply in your own ventures. The session ends with a powerful scenario-based exercise, “The Founder’s Emotional Rollercoaster,” guiding you to create an actionable plan to protect your mental health while leading through challenges.
In this short clip from a recent group coaching session on self-care, I share a simple yet powerful practice that’s helped me move from constant reactivity to calm, grounded responses in the middle of a busy day. You’ll learn how to pause, breathe and shift your focus to a “happy place” to regulate your physiological state, quiet the over-response to daily interruptions and cultivate more inner peace both at work and in life.
Midday Reset Practice for High Performers
If you're new to nervous system regulation practices, this one might look a little kooky. EFT, or tapping, is actually a science-backed technique that uses gentle acupressure and focused language to reduce stress hormones, calm the nervous system and promote clearer, more intentional responses. This midday reset practice is designed specifically for high performers who operate in high-pressure environments, helping you quiet the mental noise, release physiological tension and return to a grounded, confident state. From here, you’re not just “getting through the day”. You’re creating aligned success from a place of calm power. How good.
🧠 Tools & Exercises
Unlock the patterns you can’t see but that quietly run the show. This collection of powerful ChatGPT prompts is designed for high performers who want to identify the blind spots, unconscious beliefs and self-sabotaging behaviours that keep them stuck in cycles of overthinking, overworking and self-abandonment. Use these prompts as a guided self-coaching tool to surface the real reasons behind your patterns - so you can finally shift from running on autopilot to leading your life and work with clarity, intention and alignment. I've found that the more vulnerable you are and the deeper you go, the more you get out of it. You've got this!
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The "Understanding Your Goals Worksheet" is a transformative resource I lean on to help clients delve into the true essence of their goals. By asking the powerful question of "Why?" multiple times, this worksheet enables clients to uncover the underlying motivations and values that drive their aspirations. By magnifying their purpose and connecting with their authentic desires, clients gain clarity and alignment in their goals. You can use this worksheet to embark on your own journey of self-discovery, unlocking the deeper meaning behind your goals and harnessing it to fuel your pursuit of a purposeful and fulfilling life.
The "Limiting Belief Rewire Tool" is a step-by-step guide designed to help high performers uncover the hidden thoughts and patterns that keep them stuck in cycles of overwork, perfectionism or self-sabotage. By starting with everyday behaviours and linking them to the beliefs driving them, this tool makes the invisible visible. This way you can finally shift from “I’m not enough” to an empowering identity rooted in worth and alignment. Through practical exercises in reframing, evidence-building, visualisation and intentional action, you’ll retrain your mind, body and habits to operate from confidence, clarity and self-trust - creating the inner foundation for sustainable, meaningful success.
✏️ Articles & Insights
In this post, I speak out against Tall Poppy Syndrome: a toxic cultural pattern in Australia that shames and isolates people for achieving success. Drawing on my experiences as a coach and partner with the 7NEWS Young Achiever Awards, I highlight how this mindset erodes confidence, fuels self-sabotage and silences brilliance, especially among young changemakers. My passion is to change the stigma by creating a culture where ambition is celebrated, achievements are shared and we lift each other higher instead of tearing one another down.
In this article, I share a deeply personal shift: recognising that my worth isn’t defined by how much I give, teach or achieve, but by simply existing as my authentic self. I reflect on my lifelong identity as a helper, the struggles with tying my value to service and the liberating realisation that we can inspire and impact others just by living in alignment with who we truly are. This insight has inspired me to create a new community for changemakers - a safe, empowering space to cultivate purpose, build self-trust and grow at a natural, steady pace, without forcing the process.
In this piece, I share my journey as a recovering “fixer” and the powerful lesson that being present often matters more than offering solutions. You’ll discover five practical steps to show up for others in a compassionate, non-judgmental way... whether it’s listening without planning your next response, asking how you can best support them, validating their feelings without necessarily agreeing, creating a safe space for vulnerability or gently reminding them of their strengths. It’s a guide for anyone who wants to offer genuine support that empowers rather than overpowers.
Ready for the next step?
If you’ve loved these free resources, you’ll go even deeper in my coaching programs. You can explore my offerings here or book a discovery call below:
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